Wellhealth Ayurvedic health tips: Summer Season (Grishma)

Ayurveda emphasizes the balance of the three doshas (Vata, Pitta, and Kapha). Each dosha is associated with specific qualities and governs various bodily functions. It recognizes the influence of seasons (Ritus) on health and recommends seasonal routines or practices referred to as Ritucharya to maintain, balance, and promote well-being throughout the year. Since each season has its own set of characteristics and influences. The Ritucharya provides guidelines on lifestyle, diet, and activities to align with these seasonal changes. Today we are going to share insights on the well health ayurvedic tips for the Summer Season (Grishma), characterized by hot temperatures, intense sunlight and dry conditions. During this season, the pitta dosha tends to be aggravated, and individuals may experience an increase in heat-related imbalances. Let’s start with the problems associated with the hot summers (Grishma). 

It’s important to note that individual variations and health conditions should be considered when applying Ritucharya practices.

 

Disease in the Summer Season:

 

Heat Stroke: With temperatures soaring during summer, heat stroke becomes a significant concern, especially in regions with high humidity. Prolonged exposure to high temperatures without adequate hydration and rest can lead to heat stroke, characterized by a body temperature of 104°F (40°C) or higher, along with confusion, nausea, rapid heartbeat, and even loss of consciousness.

Sunburn: Prolonged exposure to the sun’s ultraviolet (UV) rays can cause sunburn, which is not only uncomfortable but also increases the risk of skin cancer. It’s crucial to protect the skin with sunscreen, hats, and appropriate clothing when spending time outdoors.

Food Poisoning: Warmer temperatures create favorable conditions for the growth of bacteria in food. Improper food handling and storage can lead to food poisoning, causing symptoms like nausea, vomiting, diarrhea, and stomach cramps.

Mosquito-borne Diseases: Mosquitoes thrive in warm and humid environments, increasing the risk of diseases such as malaria, dengue fever, Zika virus, and West Nile virus. These diseases are prevalent in areas with stagnant water where mosquitoes breed.

Allergies: Summer allergies triggered by pollen from grasses, weeds, and trees can cause symptoms like sneezing, runny nose, itchy eyes, and congestion. These allergies can significantly impact the quality of life for many individuals during the summer months.

Waterborne Diseases: Swimming in untreated or contaminated water sources such as lakes, ponds, and pools can expose individuals to waterborne diseases like cryptosporidiosis, giardiasis, and bacterial infections, leading to gastrointestinal symptoms.

Tick-borne Diseases: Spending time in grassy or wooded areas increases the risk of tick bites, which can transmit diseases such as Lyme disease, Rocky Mountain spotted fever, and ehrlichiosis. It’s essential to check for ticks after outdoor activities and promptly remove them to reduce the risk of infection.

Respiratory Infections: Crowded summer events and gatherings can facilitate the spread of respiratory infections such as the common cold and influenza. Proper hygiene practices like handwashing and covering coughs and sneezes can help prevent the transmission of these diseases.

 

Ayurveda recommends certain dietary and lifestyle practices:

 

Stay Hydrated with Cool Beverages: Drink plenty of cool fluids throughout the day to stay hydrated and balance Pitta dosha. Opt for water, coconut water, fresh fruit juices, and herbal teas like mint or coriander to cool the body and prevent dehydration.

Emphasize Cooling Foods:

• Favor foods that have a cooling effect on the body to counteract the heat of summer.
• Include sweet, bitter, and astringent tastes in your diet, which help pacify Pitta dosha.
• Incorporate juicy fruits like watermelon, cucumbers, sweet berries, and leafy greens into your meals.

Reduce Spicy and Hot Foods: Minimize the consumption of spicy, hot, and savory foods, as they can aggravate Pitta dosha and increase body heat. Limit intake of chili peppers, garlic, onions, and fried foods, which can lead to inflammation and digestive discomfort during the summer months.

Use Cooling Spices and Herbs: Incorporate cooling spices and herbs into your cooking to soothe Pitta dosha and promote digestion. Examples include coriander, fennel, cardamom, mint, and cilantro. These herbs help balance internal heat and support the body’s natural detoxification processes.

Practice Time-Tested Ayurvedic Rituals: Ayurveda recommends certain daily rituals, known as dinacharya, to promote health and well-being during each season. In summer, these may include waking up early, practicing gentle yoga or meditation, and performing self-massage (abhyanga) with cooling oils like coconut or sunflower oil to nourish the skin and calm the mind.

Protect Your Skin: Safeguard your skin from the sun’s intense rays by wearing lightweight, loose-fitting clothing and applying natural sunscreens or sun-protective oils like coconut or sesame oil. Ayurveda also recommends using cooling herbal pastes or masks made from sandalwood, rosewater, or aloe vera to soothe sunburn and skin irritations.

Stay Cool and Avoid Overexertion: During the peak heat of summer, it’s essential to stay calm and avoid overexertion. Take breaks in shaded areas, avoid strenuous activities during the hottest part of the day, and practice cooling pranayama (breathing exercises) like Sheetali and Sheetkari to reduce body heat and calm the mind.

Maintain Regular Sleep Patterns: Establish regular sleep patterns and aim for restful sleep during the summer months. Create a relaxed, dark, and comfortable sleep environment, and follow relaxation techniques such as meditation or gentle evening walks to promote deep and rejuvenating sleep.

 

Wellhealth Ayurvedic health tips:

 

Meditation and Mindfulness: Practice regular meditation and mindfulness techniques to cultivate inner peace, reduce stress, and promote emotional balance during the summer months. Meditation can help calm the mind, soothe Pitta dosha, and enhance overall mental clarity and focus.

Yoga and Pranayama: Engage in gentle yoga asanas (postures) and pranayama (breathing exercises) to support physical and mental well-being. Choose cooling and soothing yoga sequences that emphasize deep breathing, gentle stretches, and relaxation techniques to release tension and restore vitality.

Nature Walks and Outdoor Activities: Take advantage of the longer daylight hours and pleasant weather by spending time outdoors in nature. Go for leisurely walks in parks, forests, or by the water to connect with the natural elements and rejuvenate your senses. Engaging in outdoor activities like gardening, picnics, or nature hikes can also uplift your mood and enhance vitality.

Ayurvedic Self-Care Rituals: Incorporate Ayurvedic self-care rituals into your daily routine to nurture your body, mind, and spirit. This may include practicing oil pulling (swishing oil in the mouth), using cooling herbal face masks or scrubs, and enjoying aromatic baths with essential oils like lavender or rose to promote relaxation and rejuvenation.

Stay Active with Outdoor Sports: Stay active and energized by participating in outdoor sports and recreational activities that you enjoy. Whether it’s swimming, cycling, tennis, or beach volleyball, engaging in sports can help improve cardiovascular health, build strength, and boost mood while enjoying the summer sunshine.

Stay Connected with Community: Maintain social connections and foster a sense of community by participating in group activities, workshops, or summer festivals. Surrounding yourself with positive energy and like-minded individuals can uplift your spirits, enhance social support, and promote overall well-being.

Creative Expression and Hobbies: Explore your creative interests and hobbies during the summer season. Whether it’s painting, writing, gardening, or cooking, engaging in creative expression can be therapeutic, nourishing, and inspiring for the mind and soul.

Prioritize rest: Balance active pursuits with ample rest to prevent burnout and exhaustion. Set aside time for stimulating activities such as reading, listening to music, or practicing gentle relaxation techniques like yoga nidra (yogic sleep) to promote deep relaxation and rejuvenation.

Also Read: Wellhealth Ayurvedic health tips: Rainy Season (Varsha)

 

FAQ’s

 

How can I prevent heat stroke during the summer?

To prevent heat stroke, it’s essential to follow Wellhealth Ayurvedic Health Tips. Stay hydrated with cool beverages like water, coconut water, and herbal teas. Avoid prolonged exposure to high temperatures, especially during peak hours, and take frequent breaks in shaded areas. Wear lightweight, breathable clothing, and practice cooling pranayama techniques like Sheetali and Sheetkari to reduce body heat.

 

What are some practical ways to protect my skin from sunburn?

Protect your skin from sunburn by adhering to Wellhealth Ayurvedic Health Tips. Wear loose-fitting, lightweight clothing and apply natural sunscreens or sun-protective oils like coconut or sesame oil. Seek shade whenever possible, especially during midday hours, and wear wide-brimmed hats. Also sunglasses to shield your face and eyes from the sun’s UV rays.

 

How can I prevent food poisoning during the warmer months?

To prevent food poisoning, it’s essential to consider Well health Ayurvedic Tips. Practice proper food handling and storage techniques, especially in warmer temperatures. Keep perishable foods refrigerated or chilled, and avoid leaving food out in the heat for extended periods. Wash fruits and vegetables thoroughly before consuming, and maintain good hygiene practices when preparing and serving meals.

 

What measures can I take to avoid mosquito-borne diseases in summer?

To avoid mosquito-borne diseases, it’s advisable to follow wellhealth ayurvedic health tips. Minimize exposure to mosquito breeding grounds like stagnant water and use mosquito repellents or protective clothing when outdoors, especially during dawn and dusk. Install screens on windows and doors, and consider using mosquito nets while sleeping. Particularly in areas where mosquito-borne diseases are prevalent.

 

How can I manage summer allergies triggered by pollen and other allergens?

To manage summer allergies, it’s beneficial to incorporate Wellhealth Ayurvedic Health Tips. Minimize exposure to pollen by keeping windows closed and using air purifiers indoors. Rinse your nasal passages with saline solutions to remove allergens, and consider incorporating Ayurvedic herbs like turmeric and nettle into your diet to support respiratory health and reduce allergic reactions.

 

What precautions should I take when swimming in lakes, ponds, or pools during summer?

When swimming in natural water sources or pools during summer, it’s essential to heed Wellhealth Ayurvedic Health Tips. Ensure that the water is clean and adequately treated to prevent waterborne diseases like cryptosporidiosis and giardiasis. Shower before and after swimming, and avoid swallowing water while swimming to reduce the risk of gastrointestinal infections.

 

How can I protect myself from tick-borne diseases while enjoying outdoor activities?

To protect yourself from tick-borne diseases during outdoor activities, follow Wellhealth. Ayurvedic Health Tips. Wear long-sleeved shirts, pants, and closed-toe shoes when hiking or spending time in grassy or wooded areas. Use insect repellents containing DEET or permethrin, and perform thorough tick checks after outdoor activities to promptly remove any ticks and reduce the risk of tick-borne diseases.

 

How can I boost my overall well-being and stay active during the summer season?

To boost overall well-being and stay active during the summer season:

• Consider adopting Wellhealth Ayurvedic Health Tips.
• Engage in outdoor sports, yoga, meditation, and creative expression.
• Prioritize rest, maintain social connections, and explore self-care rituals and hobbies that promote vitality and inner peace during the summer months.